It is important to choose what we put in our mouth as they have a direct effect to our oral health. Even the rings that we put in our tongue or the lips can have adverse effects to our teeth in the long run if you are not careful. Note that if you take the right food into our body, then it will have less effect on our dental health as diet is directly related to oral hygiene. Eating foods with a lot of sugars or taking drinks with more sugars and acids, will lead to tooth decay, dental caries and even erosion of the tooth enamel. The bacterial build up on the teeth know as plaque is seen forming when you keep on eating a lot of foods that have sugars.
The bacterial build up on the teeth produces acids as its waste products which destroy the enamel which is responsible for protecting the teeth. When the enamel is destroyed, the tooth of the tooth is exposed which leads to dental decay. Gingivitis is one of the common effects of plaque and also there is a high possibility of having sensitive teeth or bleeding of the gum. When you are looking for foods or beverages to use each day, it is recommended to look for the one that has the necessary sugars which are required by the body for its various functions rather than choosing the one that will lead to dental caries and decay. If you are having problems with your teeth, or you want to maintain oral hygiene, it is advisable to use the foods and drinks that have a low content of sugars and acids.
It is essential to note that not only those people who are consuming sugars are affected by the tooth decay but also the one that does eat the refined carbohydrates such as those found in pasta, chips and crackers. After you have taken the refined foods, it is advisable to brush your teeth well as some of the sugars are left on the teeth which will lead to dental decay in the long run. If you eat the sticky and chewy foods that are left on the teeth after brushing, then you are most likely to be affected by the dental decay. The sodas, wines and other beverages that area carbonated contains sugars and acids that can remove the protective enamel of the tooth leading to adverse effect to your oral health.
The way the sport drinks are produced will make some of them have more acid than the others thus the need to choose the right one that has less or no acid. Ensure that you are brushing your teeth on a regular basis to maintain your dental hygiene.